Thursday 03.26.20

Thursday 03.26.20

Posted BY: coachcorey87

Strength

A.
5 Rounds

With A Broomstick

5 Snatch Grip Deadlifts
5 Snatch Grip Hang High Pulls
5 Hang Muscle Snatch
5 Hang Power Snatch + Overhead Squat
5 Hang Squat Snatch
5 Snatch Balance
5 Sotts Press

B.
EMOM 8

With Broomstick

3-5 Squat Snatch

WOD

A.
EMOM 10

3-5 Weighted Object Single Arm Thrusters
*Time To Get Creative

B.
5 Rounds

1:00 Work/:30 Rest

Max Effort Alternating Weighted Object Snatch
*Use Same Object As Before

C.
3 Rounds

12 Weighted Object Bent Over Rows
12 Weighted Object Goblet Reverse Lunges
[Rest :45 Between Rounds]

D.
400m Weighted Carry

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