Thursday 04.10.19

Thursday 04.10.19

Posted BY: coachcorey87

Strength

AMRAP 20

8 KB Farmers Carry + Single Arm DB Clean and Press
10 Goblet Pause Squats (3 Second Pause)
5 Weighted Pull Ups
:30 Weighted Hollow Hold

WOD

EMOM 9

1: 150' Walking Lunge
2: 15 Toes To Bar
3: 20 Push Press 95/65

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Portland, OR 97206

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503-954-3304

info@alivemma.com