Thursday 05.09.19

Thursday 05.09.19

Posted BY: coachcorey87

Strength

AMRAP 20

20 Single Leg Bridge Push/Pull
10 Barbell Rollouts
50' Plate Push
10 KB Windmills

WOD

AMRAP 9

10 Plate Twists (45/35)
20 Plate Ground To Overhead
30 Abmat Sit ups
40 Plate Hops

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Portland, OR 97206

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