Thursday 06.06.19

Thursday 06.06.19

Posted BY: coachcorey87

Strength

EMOM 12

Odd Minutes:
10 Turkish Sit Ups

Even Minutes:
5 Strict Toes To Bar

WOD

For Time

50 KB Russian Twists (70/53)
50 Russian KB Swings (70/53)
50 KB Power Cleans (70/53)

Partition Reps As Desired

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5607 SE Woodstock Blvd.
Portland, OR 97206

Phone:

503-954-3304

info@alivemma.com