Thursday 07.04.19

Thursday 07.04.19

Posted BY: coachcorey87

Happy 4th Of July!


"Team 1776"

For Time

In Teams Of 3

Kettlebell Swings (53/35)
Box Jumps (24/20)
Air Squats
Push Ups
Pull Ups
Sit Ups
Rowing (Calories)
Double Unders
Wall Balls (20/14)
Slam Balls
DB Push Press (50/35)

As a team, complete total 1776 reps involving all movements. Complete the reps in any order.

Rule #1
Teams can do no more than 200 reps of any given movement

Rule #2
Each athlete must complete at least 10 reps of each movement

Rule #3
Athletes may work on the same movement at the same time, but must finish all reps for a movement before moving onto the next movement

See you on Independence Day! 🇺🇸🇺🇸🇺🇸


5607 SE Woodstock Blvd.
Portland, OR 97206