Thursday 10.10.19

Thursday 10.10.19

Posted BY: coachcorey87

The open is here! Well at five o’clock technically but who’s keeping count!

More importantly, it’s Goat Day 🐐!!! Pick two movements and let’s get better and stuff!

Also it’s time to bring back success training! I had a nice write up about it some months ago that you can check out here: http://www.xfitwoodstock.com/friday-06-14-19/

 

Let’s starts this Open season off with a bang! Woooo!

Strength

Goat Day

Choose 2 Movements You Want To Get Better At
Every Minute For 20 Minutes, Alternate Between The 2 Movements.

AMRAP 20

Odd: Movement 1
Even: Movement 2

WOD

Death By

50m Sprints

*Compare Scores To February 21st*
https://m.facebook.com/story/graphql_permalink/?graphql_id=UzpfSTEwMDAwNTk5NzkzMTExNzpWSzoxNTk2MjYxMDg3MTcyNDI2

Finisher

Success Training

AMRAP 1 (Training Movement)
Rest 1 Minute
AMRAP 2 (Success Movement)

Address:

5607 SE Woodstock Blvd.
Portland, OR 97206

Phone:

503-954-3304

info@alivemma.com