Posted BY: coachcorey87
The open is here! Well at five o’clock technically but who’s keeping count!
More importantly, it’s Goat Day 🐐!!! Pick two movements and let’s get better and stuff!
Also it’s time to bring back success training! I had a nice write up about it some months ago that you can check out here: http://www.xfitwoodstock.com/friday-06-14-19/
Let’s starts this Open season off with a bang! Woooo!
Choose 2 Movements You Want To Get Better At
Every Minute For 20 Minutes, Alternate Between The 2 Movements.
Odd: Movement 1
Even: Movement 2
*Compare Scores To February 21st*
AMRAP 1 (Training Movement)
Rest 1 Minute
AMRAP 2 (Success Movement)