Thursday 10.03.19

Thursday 10.03.19

Posted BY: coachcorey87

WOD

In Teams Of 3
(Team Name Theme: Extinct Animals)

AMRAP 12

1. 12/10 Calorie Row
2. ME Abmat Sit Ups
3. Anticipate

Rest 5 Minutes

AMRAP 12

1. 10 Hang Power Snatch (115/75)
2. ME Box Jumps (24/20)
3. Anticipate

Two Partners Work While One Partner Anticipates The Coming Fitness. Rotate All Three Partners When The First Movement Is Complete

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