WOD

WOD

WOD

Latest Workouts

Saturday 11.16.19

Posted By: coachcorey87

WOD

With A Partner

6 Rounds
1 Minute Each Station
Alternate Each Minute

Russian Kettlebell Swing (70/53)
DBall Cleans
Ring Dips
Push Press (115/80)
Goblet Reverse Lunges (70/53)

1 Minute Rest

Friday 11.15.19

Posted By: coachcorey87

WOD

For Time

00:00-08:00
Find A Heavy Snatch
10:00-15:00
30 Devil's Press
16:00-21:00
30 DB Box Step Overs (24/20)
22:00-27:00
30 DB Clusters
30:00-??:??
1 Mile Run

Each Movement For Time. Within Time Limit.
Finish With 1 Mile Run. No Time Cap.
DB Weight = 50/35

Thursday 11.14.19

Posted By: coachcorey87

Strength

EMOM 5

5 - 15 Toes To Bar

WOD

AMRAP 30

With A Partner

30 Calorie Row
80 Double Unders
30 Wall Balls

Wednesday 11.13.19

Posted By: coachcorey87

Strength

3-5 Rounds NFT

15 Pendlay Rows
10 Handstand Push Ups
(Most Challenging Variety)

WOD

6 Rounds

In 1:30
20 Alternating DB Snatch (50/35)
ME Push Ups
Rest 1:30

Tuesday 11.12.19

Posted By: coachcorey87

Strength

Back Squat

10x1

Work To A Heavy Single

WOD

For Time

30 Back Squats (225/155)
1 Mile Run

Monday 11.11.19

Posted By: coachcorey87

Veterans Day has been observed since 1954 by the U.S. and its origins date back to Armistice Day 1918, which marked the cessation of hostilities on the Western Front in WWI. Veterans Day preserves the historical significance of the 11/11/1918, but also focuses attention on the important purpose of Veterans Day: A celebration to honor America’s veterans.

The significance of the repetitions in this workout can be seen in the layout where the 11 min AMRAP, 11 power cleans and 11 burpees over the bar represent the 11th month, 11th day and 11th hour while the 19 deadlifts and 18 pull ups represent the year 1918, Armistice Day.

Strength

Power Clean

10x1

Work To A Heavy Single

WOD

"Armistice"

AMRAP 11

11 Power Cleans (135/95)
11 Burpees Over The Bar
19 Deadlifts (135/95)
18 Pull Ups

Saturday 11.09.19

Posted By: coachcorey87

WOD

With A Partner

AMRAP 10

ME Power Clean (135/95)
EMOM 4 Double Push Up Burpees

Rest 2 Minutes

AMRAP 10

ME Squat Cleans (135/95)
EMOM 4 Burpee Hop-Hops

Rest 2 Minutes

AMRAP 10

ME Clusters (135/95)
EMOM 4 Snychro Bar Facing Burpees

Friday 11.08.19

Posted By: coachcorey87

The 2020 CrossFit Open comes to an exciting end today! Come in ready to throw down!

And don’t forgot about the open gym format with heat times for today’s evening classes. Bring snack and drinks if you feel so inclined but not mandatory!

Heat Times:

1. 4:30

2. 5:00

3. 5:30

4. 6:00

5. 6:30

 

Morning and Afternoon classes run as normally scheduled

WOD

CrossFit Open Workout 20.5

For Time
Partition Reps Any Way

Scaled:

40 Pull Ups
80 Calorie Row
120 Wall Balls (14/10)

RX:

40 Muscle Ups
80 Calorie Row
120 Wall Balls (20/14)

20 Minute Time Cap

Thursday 11.07.19

Posted By: coachcorey87

WOD

Goat Day

EMOM 20

Odd Minutes: Movement 1
Even Minutes: Movement 2

AMRAP 15

ME Run

Pick A Distance To Run (400, 600, 800) The More Challenging The Better. In 15 Minutes Run As Many Meters As Possible With A 2 Minute Rest Between Runs

Wednesday 11.06.19

Posted By: coachcorey87

Strength

Power Snatch

Work To A Heavy 2
Then 6x2

WOD

EMOM 16

1: 15 Double KB Snatch (35/26)
2: 10 Burpees
3: 20 V-Ups
4: 18 Front Rack Reverse Lunges (45/35)

Address:

5607 SE Woodstock Blvd.
Portland, OR 97206

Phone:

503-954-3304

info@alivemma.com