WOD

WOD

WOD

Latest Workouts

Thursday 07.04.19

Posted By: coachcorey87

Happy 4th Of July!

WOD

"Team 1776"

For Time

In Teams Of 3

Kettlebell Swings (53/35)
Box Jumps (24/20)
Air Squats
Push Ups
Burpees
Pull Ups
Sit Ups
Rowing (Calories)
Double Unders
Wall Balls (20/14)
Slam Balls
DB Push Press (50/35)

As a team, complete total 1776 reps involving all movements. Complete the reps in any order.

Rule #1
Teams can do no more than 200 reps of any given movement

Rule #2
Each athlete must complete at least 10 reps of each movement

Rule #3
Athletes may work on the same movement at the same time, but must finish all reps for a movement before moving onto the next movement
......

See you on Independence Day! 🇺🇸🇺🇸🇺🇸

Wednesday 07.03.19

Posted By: coachcorey87

Strength

8 Rounds

Every :90

3 Turkish Get Ups

WOD

For Time

2K Row

Finisher

Tabata

L-Hang
Weighted Hollow Holds

Tuesday 07.02.19

Posted By: coachcorey87

Strength

Power Snatch

Work To A Heavy Three
Then 6x3

WOD

For Time

22-16-10

DB Snatch
DB Box Step Overs (24/20)

DB Weight = 30% Bodyweight

Single DB Used Throughout WOD

Monday 07.01.19

Posted By: coachcorey87

Strength

Front Squat

Work To A Heavy Five
Then 5x5

WOD

For Time

600m Run
5 Thrusters (155/105)
400m Run
10 KB Thrusters (53/35x2)
600m Run
10 KB Thrusters (53/35x2)
400m Run
5 Thrusters (155/105)

Saturday 06.29.19

Posted By: coachcorey87

WOD

With A Partner

In 20 Minutes:

21-15-9*
400m-600m-800m Run

Squat Cleans (170/125)
Wall Walks

*Partners Alternate Between A Rep Of The Squat Clean and A Rep Of The Wall Walk. Completion Of Both Movements Equals 1 Rep

With The Remaining Time

Max Distance Handstand Walks
EMOM 5 Synchronized Burpees

Friday 06.28.19

Posted By: coachcorey87

Strength

Multi Position Power Clean

High Hang Power Clean+
Low Hang Power Clean+
Power Clean

Work To A Heavy Complex
Then EMOM 10
1 Heavy Complex

WOD

6 Rounds

10 Hang Power Clean (95/65)
40 Double Unders
10 Toes To Bar

Thursday 06.27.19

Posted By: coachcorey87

Strength

EMOM 16

Odd: 6-10 Pistols
Even: 3-5 Strict Pull Ups

Most Challenging Variety That Can Be Successfully Completed

WOD

"Karen"

For Time

150 Wall Balls (20/14)

Wednesday 06.26.19

Posted By: coachcorey87

Strength

Push Jerk

Work To A Heavy Five
Then 5x5

WOD

EMOM 16

1: 15/10 Ring Dips
2: 20 Box Jumps (24/20)
3: 10 Shoulder To Overhead (135/95)
4: 25 Abmat Sit Ups

Alternate Movements Each Minute. 1 Point Given For Each Station Successfully Completed

Tuesday 06.25.19

Posted By: coachcorey87

Strength

Back Squat

Work To A Heavy Five
Then 5x5

WOD

3 Rounds

500/400m Row
10 KB Front Rack Reverse Lunges 44/26x2
20 Dual Russian KB Swings 44/26x2

Monday 06.24.19

Monday 06.24.19

Posted By: coachcorey87

Happy Birthday Coach Azorr!

Let’s GO!!!

WOD

AMRAP 22

6 DB Coach Complex* (50/35)
19 Deadlifts (115/80)
97' DB Bear Crawl (50/35)

EMOM 1 Burpee Muscle Up

*Hang Power Clean+
Squat+
Push Press+
Overhead Squat

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