WOD

WOD

Latest Workouts

Thursday 11.29.18

Posted By: coachcorey87

Strength

Push Press

In 20 Minutes

Establish A 5RM

WOD

4 Rounds

400m Run

20 Pull Ups

Wednesday 11.28.18

Posted By: coachcorey87

Strength

5 Rounds NFT

10 KB RDL

8 KB Windmills

Increase Weight Each Round

WOD

AMRAP 14

5 Deadlifts (275/185)

14 Box Step Overs (40% Bodyweight)

30 Double Unders

Tuesday 11.27.18

Posted By: coachcorey87

Skill

EMOM 12

3 Handstand Push Ups

WOD

For Time

1000m Row

Then

20 Burpees Over The Ball

30 Wall Balls (20/14)

20 KBS

30 Wall Balls

20 Burpees Over the Ball

30 KBS

20 Wall Balls

30 KBS

Monday 11.26.18

Posted By: coachcorey87

Strength

Squat Snatch

Work To a Heavy Double

WOD

Squat Snatch (60% of Heavy Double)

9-6-3

Toes To Bar

21-15-9

Box Jumps (24/20)

30-20-10

Saturday 11.24.18

Posted By: coachcorey87

WOD

“Leftovers”

With a Partner

AMRAP 30

20 SDHP (70/53)

20 DB Power Cleans (50/35×2)

20 Goblet Squats (70/53)

20 Hand Release Push Ups

20 Toes To Bar

20 DB Snatch (50/35)

20 50m Sprints

20 V-Ups

20 Chest To Bar Pull Ups

20 DB Reverse Lunges (50/35×2)

20 DB Floor Press (50/35)

20 DB Facing Burpees

Friday 11.23.18

Posted By: coachcorey87

Strength

Squat Clean

Work Up To A Heavy 3

WOD

3 Rounds

500m Row

25 Russian Kettlebell Swings (70/53#)

14 DB Weighted Step Ups (30% Bodyweight)

Thursday 11.22.18

Posted By: coachcorey87

Happy Thanksgiving!

Come out work!

8 a.m.

9 a.m.

Or

10 a.m.

It’s an 30 minute AMRAP! It’ll be terrible! See you tomorrow!

Wednesday 11.21.18

Posted By: coachcorey87

Strength

AMRAP 20

:30 L-Hang

10 Shoot Throughs

4 Tire Flips

10 Sandbag Clean

WOD

For Time

150 Double Unders

3 Rope Climbs

30 Burpee Deadlifts (35% Bodyweight)

3 Rope Climbs

150 Double Unders

Tuesday 11.20.18

Posted By: coachcorey87

Strength

Overhead Squat

Work To A Heavy 2

WOD

“Fight Gone Bad”

3 Rounds

For Max Reps

1 Minute Each Movement

Wall Balls (20/14)

Sumo Deadlift High Pull (75/55)

Box Jumps (20/20)

Push Press (75/55)

Rowing (Calories)

1 Minute Rest

Monday 11.19.18

Posted By: coachcorey87

Strength

EMOM 12

6-8 Supine Ring Rows

:30 KB Front Rack Walking Lunge

Alternate Movements Each Minute

WOD

For Time

20-2

KB Power Cleans 53/35

1-10

Toes To Bar

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