WOD

WOD

WOD

Latest Workouts

Wednesday 02.12.20

Posted By: coachcorey87

Strength

Wendler Week 2

Back Squat

5@40%
5@50%
3@60%
3@70%
3@80%
3+@90%

WOD

For Time

75 Power Snatch (75/55)

Every Time You Rest 30 Air Squats

Tuesday 02.11.20

Posted By: coachcorey87

Strength

3 Rounds

30 Kettlebell Single Leg Suitcase Deadlifts
10 Barbell Good Mornings

WOD

AMRAP 18

5 Muscle Ups
8 Power Cleans (185/125)
24 Box Jumps (30/24)
13 Burpees

Monday 02.10.20

Posted By: coachcorey87

Strength

10 Sets

1 (Squat) Snatch

Work To A Heavy Single

WOD

40-30-20-10

Double DB Hang Power Snatch (35/25)
Wall Balls* (20/14)

*100m Run Every Time The Ball Drops

Saturday 02.08.20

Posted By: coachcorey87

WOD

With A Partner

2 Rounds

AMRAP 5

100' DBall Carry
Dead Hang
Switch After DBall Carry

2 Minute Rest

AMRAP 5

5 Burpee Box Jump Overs (24/20)
10 Russian Swings (70/53)

2 Minute Rest

AMRAP 5

10 Hang Power Snatch (75/55)
12 Ring Dips

2 Minute Rest

Friday 02.07.20

Posted By: coachcorey87

Strength

EMOM 16

1: 8-12 DB Z-Press
2: 20 Wall Balls *Unbroken*
3: :15-:30 Handstand Hold
4: Rest

WOD

For Time

200' KB Front Rack Walking Lunges (53/35x2)
150 Air Squats
Run Around The Block

Thursday 02.06.20

Posted By: coachcorey87

WOD

With A Partner

At 00:00
2500m Row*

Then

AMRAP
40 Toes To Bar**
150 Double Unders*
40 Pull Ups**

Then

At 35:00
2500m Row*

* While One Partner Works, The Other Is Planking
** Switch Partners Everytime One Comes Off Of The Bar

Wednesday 02.05.20

Posted By: coachcorey87

Strength

Wendler Week 1

Back Squat

5@40%
5@50%
3@60%
5@65%
5@75%
5+@85%

WOD

5 Rounds

200m Run
13 Bar Facing Burpees
13 Deadlifts (185/125)

Tuesday 02.04.20

Posted By: coachcorey87

Strength

10 Sets Of The Complex

High Hang Power Clean (Hips) +
Hang Power Clean (Knees)

WOD

For Time

30 Hang Power Cleans (135/95)
60 Calorie Row
120 Abmat Sit Ups

Monday 02.03.20

Posted By: coachcorey87

Strength

Bench Press

5x10

Increase Weight Each Set

WOD

For Time

21-15-9

Devil's Press (50/35)
DB Box Step Overs (24/20-50/35)

Saturday 02.01.20

Posted By: coachcorey87

WOD

With A Partner

5 Rounds

24 Deadlift
10 Synchro Bar Facing Burpees
18 Hang Power Clean
10 Snychro Bar Facing Burpees
12 Push Jerk
10 Synchro Bar Facing Burpees

Barbell Weight = 155/105

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