Tuesday 02.11.20

Tuesday 02.11.20

Posted BY: coachcorey87

Strength

3 Rounds

30 Kettlebell Single Leg Suitcase Deadlifts
10 Barbell Good Mornings

WOD

AMRAP 18

5 Muscle Ups
8 Power Cleans (185/125)
24 Box Jumps (30/24)
13 Burpees

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Portland, OR 97206

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503-954-3304

info@alivemma.com