Tuesday 03.12.19

Tuesday 03.12.19

Posted BY: coachcorey87

WOD

For Time

100' DB Bear Crawl (50% Bodyweight)
30 Box Jumps (24/20)
10 Push Press (70% 1RM)
1600m Run
10 Push Press
30 Box Jumps
100' DB Bear Crawl

Finisher

5 Rounds

10 Hollow Rocks
10 V-Ups
10 Jack Knifes
:10 Hollow Hold
1:00 Rest

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