Tuesday 06.30.20

Tuesday 06.30.20

Posted BY: coachcorey87

Strength

10 Rounds
Alternate Left and Right Side

5 Half Kneeling KB Press
5 KB Windmills
5 KB Romanian Deadlifts

WOD

4 Rounds

20 KB Sumo Deadlift High Pulls
20 KB Hang Power Cleans
20 KB Push Press
50 Double Unders

Address:

5607 SE Woodstock Blvd.
Portland, OR 97206

Phone:

503-954-3304

info@alivemma.com