Tuesday 07.09.19

Tuesday 07.09.19

Posted BY: coachcorey87

WOD

With A Partner

For Time

3000m Row*
2000m Buddy Carry**
1000m Run***

* Must Switch Every 250m. Rowing is Only Permitted While Partner Performs a Dead Hang

** Each Time Partners Switch. Both Partners Complete 20 Air Squats

*** Partners Run Together With A Med Ball and Toss Back and Forth Every 10 Steps

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