Tuesday 08.13.19
Posted BY: coachcorey87
Strength
Turkish Get Ups
4 Rounds
3 Turkish Get Ups
Alternate Arms Every 90 Seconds
1 Round
3 Odd Object Turkish Get Ups
One Set Each Arm
WOD
5 Rounds
100m Run
10 DB Prone Rows
10 Double KB Turkish Sit Ups
DB Weight = 40% Bodyweight
KB Weight = 20% Bodyweight