Tuesday 08.13.19

Tuesday 08.13.19

Posted BY: coachcorey87

Strength

Turkish Get Ups

4 Rounds

3 Turkish Get Ups
Alternate Arms Every 90 Seconds

1 Round

3 Odd Object Turkish Get Ups
One Set Each Arm

WOD

5 Rounds

100m Run
10 DB Prone Rows
10 Double KB Turkish Sit Ups

DB Weight = 40% Bodyweight
KB Weight = 20% Bodyweight

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