Strength

Turkish Get Ups

4 Rounds

3 Turkish Get Ups
Alternate Arms Every 90 Seconds

1 Round

3 Odd Object Turkish Get Ups
One Set Each Arm

WOD

5 Rounds

100m Run
10 DB Prone Rows
10 Double KB Turkish Sit Ups

DB Weight = 40% Bodyweight
KB Weight = 20% Bodyweight