Tuesday 12.03.19

Tuesday 12.03.19

Posted BY: coachcorey87

Strength

6 Rounds

1 Minute:
Weighted Walking Lunge
30 Second Rest
1 Minute:
2-3 Turkish Get Ups
30 Second Rest

WOD

AMRAP 12

20 Abmat Sit Ups
30 Russian Kettlebell Swings (70/53)
400m Run

Address:

5607 SE Woodstock Blvd.
Portland, OR 97206

Phone:

503-954-3304

info@alivemma.com