Wednesday 01.02.18

Wednesday 01.02.18

Posted BY: coachcorey87

Strength

Bench Press

5@40%
5@50%
5@60%

WOD

4 Rounds

10 Ring Dips
50 Double Unders
30 Burpees

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5607 SE Woodstock Blvd.
Portland, OR 97206

Phone:

503-954-3304

info@alivemma.com