Wednesday 01.09.19

Wednesday 01.09.19

Posted BY: coachcorey87

Strength

Push Press

Work to A Heavy Triple

WOD

For Time

250/200m Row
20 DB Prone Row @ 40% Bodyweight
250/200m Row
30 Push Jerks (115/80)
250/200m Row
50 No Push Up Burpees

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