Wednesday 01.15.20

Wednesday 01.15.20

Posted BY: coachcorey87

Strength

Work To A Heavy Complex

Hang Power Clean+
Hang Squat Clean

WOD

EMOM 16

1: 8 Squat Cleans (60% Complex Weight)
2: 100m Sprint
3: 10 Chest To Bar Pull Ups
4: 10 Ring Dips

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