Wednesday 02.05.20

Wednesday 02.05.20

Posted BY: coachcorey87

Strength

Wendler Week 1

Back Squat

5@40%
5@50%
3@60%
5@65%
5@75%
5+@85%

WOD

5 Rounds

200m Run
13 Bar Facing Burpees
13 Deadlifts (185/125)

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