Wednesday 05.08.19

Wednesday 05.08.19

Posted BY: coachcorey87

Strength

EMOM 10

Halt Snatch*

Work To A Heavy Single

*3 Second Pause At Bottom Of Knee

WOD

For Time

1000m Row
Then
3 Rounds
10 Overhead Squats (95/65)
20 KB Box Step Overs (35/26)

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