Wednesday 05.15.19

Wednesday 05.15.19

Posted BY: coachcorey87

Strength

Power Clean

Work To A Heavy Double
Then
EMOM 10 @ Heavy Double

WOD

AMRAP 16

10 Medball Cleans (20/14)
30 Double Unders
10 Alternating KB Power Cleans (53/35)
30 Double Unders
10 DB Power Cleans (50/35)
30 Double Unders

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