Wednesday 06.05.19

Wednesday 06.05.19

Posted BY: coachcorey87

Strength

Power Snatch

Work To A Heavy Single
Then EMOM 10
@ Heavy Single

WOD

For Time

500m Row
Rest 1 Minute

Then

For Time

3 Rounds

10 Hang Power Snatch (95/65)
15 Sumo Deadlifts (95/65)

Score The Row and Rounds for Time

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