Wednesday 06.12.19

Wednesday 06.12.19

Posted BY: coachcorey87

Strength

Power Clean & Spilt Jerk

Work To A Heavy Single
Then EMOM 10
@ Heavy Single

WOD

AMRAP 12

2 Power Clean (155/105)
4 Front Squat (155/105)
6 Spilt Jerk (155/105)
200m Run

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