Wednesday 06.24.20

Wednesday 06.24.20

Posted BY: coachcorey87

Our young friend and coach, Nick is growing up! He’s reached the ripe old age of 23! Let’s celebrate with a bunch of burpees!!!

 

Happy Birthday Coach Nick!!!

WOD

AMRAP 23

23 Busters
23 DB Facing Burpees
23 Double Push Up Burpees
23 Burpee Deadlifts
23 Burpee Broad Jumps
23 Burpee Get Ups
23 Devil's Press

EMOM 1 Burpee

DB Weight = 50/35

Address:

5607 SE Woodstock Blvd.
Portland, OR 97206

Phone:

503-954-3304

info@alivemma.com