Wednesday 07.10.19

Wednesday 07.10.19

Posted BY: coachcorey87

Happy Birthday Lo! Here is the WOD you asked for!

Strength

Bench Press

Work To A Heavy Double
Then 6x2

WOD

"JT"

21-15-9

Handstand Push Ups
Ring Dips
Push Ups

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Portland, OR 97206

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503-954-3304

info@alivemma.com