Wednesday 09.11.19

Wednesday 09.11.19

Posted BY: coachcorey87

Strength

Strict Press
2x3
Increase Weight
Push Press
2x3
Increase Weight
Push Jerk
1x3
Increase Weight
Split Jerk
1x3

WOD

9/11 Memorial WOD

AMRAP 18

9 Shoulder To Overhead (175/125)
11 Box Jumps (30/24)
343m Run

Rest 2 Minutes

As A Class

2001m Row

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Portland, OR 97206

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