Wednesday 10.02.19

Wednesday 10.02.19

Posted BY: coachcorey87

Happy Birthday Brenden Thwing! We clean in honor of you being born today!

Strength

EMOM 15

00:00-05:00
2 Clean High Pull
(3 Second Pause Below Knee)

05:00-10:00
2 Hang Power Clean
(3 Second Pause Below Knee)

10:00-15:00
2 Power Clean
(Add Weight As Form Allows)
Then

EMOM 5

Find Heavy Clean and Jerk

WOD

"Grace"

For Time

30 Clean and Jerks (135/95)

6 Minute Time Cap

Address:

5607 SE Woodstock Blvd.
Portland, OR 97206

Phone:

503-954-3304

info@alivemma.com