Wednesday 10.09.19

Wednesday 10.09.19

Posted BY: coachcorey87

Strength

Back Squat

Work To A Heavy 5
Then 5x5

WOD

3 Rounds

1 Minute DBall Cleans (Heavy)
30 Seconds Rest
1 Minute Supine Ring Rows
30 Seconds Rest
1 Minute Kettlebell Taters (53/35)
30 Seconds Rest

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