Saturday 11.16.19

Saturday 11.16.19

Posted BY: coachcorey87

WOD

With A Partner

6 Rounds
1 Minute Each Station
Alternate Each Minute

Russian Kettlebell Swing (70/53)
DBall Cleans
Ring Dips
Push Press (115/80)
Goblet Reverse Lunges (70/53)

1 Minute Rest

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5607 SE Woodstock Blvd.
Portland, OR 97206

Phone:

503-954-3304

info@alivemma.com