Tuesday 02.12.19
Posted BY: coachcorey87
Strength
Front Squats
Work To A Heavy 2
Then 6x2
WOD
AMRAP 12
250m Row
20 Front Squats (95/65)
20 Push Ups
Front Squats
Work To A Heavy 2
Then 6x2
AMRAP 12
250m Row
20 Front Squats (95/65)
20 Push Ups