Tuesday 02.12.19

Tuesday 02.12.19

Posted BY: coachcorey87

Strength

Front Squats

Work To A Heavy 2

Then 6x2

WOD

AMRAP 12

250m Row
20 Front Squats (95/65)
20 Push Ups

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Portland, OR 97206

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503-954-3304

info@alivemma.com